Our Philosophy

We achieve continuous improvement by being present in the moment and building our skill-sets through this state-of-mind.

SATORI is "a flash of sudden awareness. A term for enlightment that literally means 'understanding'" - Wikipedia

SATORI is known to Athletes as "The Zone".

Our mission

Showing ambitious individuals "the Way" to becoming their best. We achieve these results by focusing on the whole person (Mind, Body & Emotions).


Meet your trainer, Reggie Lawrence

Reggie Lawrence

TaeKwonDo, Kenpo, Kickboxing

Fifth dan "Master" (WTF OLYMPIC TAEKWONDO).
Global Competitor (TaeKwonDo, Kenpo & Kickboxing):
- Thailand, Great Britain, Mexico, U.S.A., France, Greece
- 55 Gold, 8 Silver, 6 Bronze

  • Strength & Conditioning Specialist
  • Exercise Therapy Specialist
  • Personal Training Specialist
  • Fitness Trainer
  • CPR & AED
  • 6X Medalist "Canadian TaeKwonDo Championships"
  • 2X Bronze Medalist "Olympic TaeKwonDo Team Trials" (2008 & 2012)
  • 2X Gold Medalist "Mexico's International TaeKwonDo Championships"
  • 3X Gold Medalist "Black Belt Canada TaeKwonDo Championships"


WARRIOR Training Group Fitness

Unleash your inner warrior in this martial arts based full body fitness class. Use the various combat styles of striking, footwork and training drills from around the world to transform yourself into a True Shredded Martial Artist. Witness the significant development to your Body, Mind & Spirit in every session as there will always be achievable Goals that are Impressive, Rewarding & Exciting.

  • Wednesday 6:45PM
  • Sunday 4:30PM

TaeKwonDo Training Olympic Style

TaeKwonDo is life-long journey towards self-improvement (Mind, Body & Emotions). Every class brings with it new improvements to your current skill-set. The feeling of confidently striking targets with ease is an immensely satisfying sensation. It would be our honor to show you the way. Training is also available for those athletes wishing to enter TaeKwonDo competitions.

  • Monday 6:30PM (Kids)
  • Wednesday 6:00PM (Kids)
  • Wednesday 7:45PM
  • Sunday 3:30PM (Kids)
  • Sunday 5:30PM

LET'S GET IN TOUCH Questions or comments? Give us a shout!

Come join the team and experience "Being Your Best" in every session. Continuous Improvement while staying Present in the Moment is the foundation the class builds upon.